The Art and Science of Self-Compassion

WELCOME TO PARADIGM JOY

What are your greatest hopes and wishes for yourself?

What do you long for in life?

Are you taking care of yourself and living a life that is meaningful, satisfying and joyous?

Or, has the stress of everyday life clouded your vision of what you thought your life would be?  Maybe you have put your dreams and goals aside to care for others? Does this leave you feeling frustrated, dissatisfied, resentful, overwhelmed and angry?

You are not alone.

The stress, trauma and negative thoughts and beliefs that result from our experiences can have an impact on our health and well-being.

It is time to make yourself a priority.

Hi, I ’m Laura

I help people process the stress of life’s challenges — and to relax again.

With a passion for cultivating a joyful mind and as a believer in the resilience of people, I have been a part of transformational journeys in health and wellness for most of my life.  I am an experienced Healthcare leader, RN Psychotherapist and Holistic Health Coach.

You can achieve your wellness goals and shift from stress, anxiety and overwhelm to feeling calm, focused and resilient.

I will partner with you to build a holistic lifestyle so you can achieve balance, peace, well-being and thrive.

LET’S TALK ABOUT MENTAL HEALTH AND WELLNESS
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